"The Body Achieves What The Mind Believes"

ABOUT ME

Hi! I'm Alicia, your online coach! My passion for coaching began in 2014 when I founded and coached my college cheerleading team. It was there I realized how much I loved fitness and especially loved coaching. I went off to study exercise science and became a full time fitness coach in 2020. Now I coach others in improving their quality of life through my services online.

I believe fitness to not only be physical, but mental as well. If we can achieve our goals in the gym, think of what we could achieve in life!